CBD oil is taking the world by storm and it seems to be a jack-of-all-trades when it comes to aiding in overall health. So, naturally we’re asking the question: what are the benefits for bodybuilders? And there are indeed some promising news.
CBD, one of 113 cannabinoids and the second most prevalent of the active compounds found in cannabis, is derived from the resinous flower of the hemp plant and, unlike THC. has no psychoactive and intoxicating effects. CBD has been seen as a stimulant to our endocannabinoid system which has a direct impact on important bodily functions, amongst others our immune system. But here is one of the key question for iron junkies:
Does CBD help to build muscle?
With more research being conducted on a constant level, mounting evidence emerges that cannabinoids not only enhance athletic performance but increase muscle growth as well. CBD oil helps to regulate cortisol levels which rise in response to stress, no matter if it’s positive stress from working out or negative stress resulting from life’s challenges. Cortisol is a catabolic hormone which reduces protein synthesis thus preventing tissue growth. By lowering cortisol in the blood through CBD consumption there’s a greater chance of maximizing the building of muscle tissue. Question answered.
Inflammation – Intense exercise can take its toll on the body. Who knew!?! CBD oil has been shown to reduce inflammation, which makes CBD an ideal supplement for weightlifting. The anti-inflammatory properties of CBD may also help to prevent pain from sore joints or injuries.
Sleep – Muscles recover and grow as we sleep, making sleep one of the most important aspects of bodybuilding. In fact, sleep is extremely important for everyone who wants to be healthy!
By taking CBD, we’re able to actively engage with the CB2 receptors in the limbic and paralimbic regions of the brain, the part of the endocannabinoid system responsible for regulating sleep and mood. With the support of CBD, users can experience more frequent REM sleep, allowing for maximal protein synthesis to be achieved.
Chronic pain – As an athlete, your body is subjected to high amounts of pressure. At the end of a long training session, it’s not uncommon to feel symptoms of fatigue and joint pain.
Does CBD help with weight loss?
Cortisol – Heard of cortisol? Otherwise known as the stress hormone, cortisol is a hormone that elevates under stress/pressure. Cortisol is also a hormone that has a direct relationship with fat – When you’re going through a stressful time, your body goes into ‘panic mode’ and will start storing fat in preparation for the worst.
With evidence that it lowers cortisol levels, CBD can be an ideal solution. This is a well-researched area of CBD, with studies showing the positive effect of cannabidiol on plasma prolactin, growth hormone, and cortisol.
Insulin – CBD has been shown to help turn around insulin resistance and glucose intolerance, which play a big role in your hormone imbalances.
Is CBD on the banned substance list?
According to the guidelines implemented by The World Anti-Doping Agency (WADA) in January of 2018, allowing all athletes to use CBD supplements.
Conclusion
In conclusion, it’s safe to say that CBD has some amazing benefits for your fitness, bodybuilding, and wellness goals. So whether you’re looking to build muscle, lose weight, or improve your overall performance, take a closer look into CBD supplements.
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